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Eating healthy, exercising can make a world of difference

All too often, seniors trekking into the golden years begin wondering why they have more aches, pains, are always feeling tired, and also begin experiencing medical issues.

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Take care of your eyes; they’re the only two you have

Vision is an all-important part of everyday life.

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Buying locally isn’t worth the hassle sometimes

I mentioned to my wife, Chris, a while back that I thought it was time for me to invest in a new chair for my computer desk.

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Good nutrition is solution to a healthy life

Not every person is taught the right way to eat and what to eat during their formative years, and because of this, their health can suffer and unwanted medical conditions may manifest in later years.

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Volunteerism - a precious resource we cannot afford to lose

January is volunteering and helping others month.

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The Marlboro man was killed by a smoking disease and other tobacco truths

Not many seniors can forget those actors and models that depicted handsome cowboys sitting on their mighty steeds or sitting around a campfire pitching cigarettes in TV commercials, billboards and magazine ads.

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Butch's Brew: Will the newly elected do as they have promised?

Many promises have been made by those running for elected office this year. Only time will tell if those who were victorious will follow through with their promises or if they will conveniently suffer a memory loss.