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4:05 PM Tue, Nov. 13th

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Eunice Mesick

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Diet Center's Tip of the Week: Breakfast is the most important meal

Americans are skipping breakfast more often. Some would think that missing a meal would decrease your calorie intake and help you lose weight. On the contrary, consuming breakfast can help promote weight loss.

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Diet Center's Tip of the Week: 6 habits of people who successfully maintain their weight loss

Here are six things, according to the National Weight Control Registry which follows more than 10,000 people who have lost at least 30 pounds, they have done and continue to do to keep the weight off.

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Diet Center's Tip of the Week: How to boost your metabolism and impact your weight loss

In order to lose weight, we need to burn more calories than we take in. You can boost your body’s metabolism to increase the number of calories you burn. Here are a few ways you can give your body a boost.

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Diet Center’s Exercise Tip of the Week: Preventing lean muscle loss

True of false; as a person gets older, do they become weaker, does their metabolism slow down, and is their body composition naturally higher in fat?

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Diet Center’s Nutrition Tip of the Week: Beef or Fruit

Beef has a lot of nutrients to offer. Beef is the number one source of zinc in America. A 3-ounce portion of beef can meet about half or more of most people’s daily zinc needs. Zinc is essential for our immune system, wound healing, and appetite control.

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Diet Center’s Behavior Tip of the Week – Helping you and your family!

Take some time to make small changes to your life that may very well have long lasting effects on you and your family.

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Diet Center’s Nutrition Tip of the Week: High nutrition, low cost

Many people make the mistake of thinking that eating a healthy, well balanced diet must cost a lot of money.

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Diet Center’s Tip of the Week

How do I take it off and keep it off?

Four hundred people, who had lost 35 pounds or more, were asked to list the most important behavior changes they made in order to lose weight.

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Diet Center’s Tip of the week: New Year’s Resolutions

Many people find themselves making the same resolution year after year.

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Diet Center tip of the week – Sugar versus Aspartame

Hi, this is Eunice from Diet Center.

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The Yummy Stuff – Part Two

In my last tip the question “How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?” was addressed.

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Diet Center Tip of the Week: Avoiding the “yummy” stuff when everyone else is enjoying it

How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?

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Guest Column - Diet Center’s Weight Loss Tip of the Week: Why do I do this to myself?

One reason why people turn to food is to avoid facing unpleasant emotions.