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Eunice Mesick

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Diet Center’s Behavior Tip of the Week – Helping you and your family!

Take some time to make small changes to your life that may very well have long lasting effects on you and your family.

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Diet Center’s Nutrition Tip of the Week: High nutrition, low cost

Many people make the mistake of thinking that eating a healthy, well balanced diet must cost a lot of money.

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Diet Center’s Tip of the Week

How do I take it off and keep it off?

Four hundred people, who had lost 35 pounds or more, were asked to list the most important behavior changes they made in order to lose weight.

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Diet Center’s Tip of the week: New Year’s Resolutions

Many people find themselves making the same resolution year after year.

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Diet Center tip of the week – Sugar versus Aspartame

Hi, this is Eunice from Diet Center.

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The Yummy Stuff – Part Two

In my last tip the question “How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?” was addressed.

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Diet Center Tip of the Week: Avoiding the “yummy” stuff when everyone else is enjoying it

How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?

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Guest Column - Diet Center’s Weight Loss Tip of the Week: Why do I do this to myself?

One reason why people turn to food is to avoid facing unpleasant emotions.