May 6, 2017
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Take some time to make small changes to your life that may very well have long lasting effects on you and your family.
Many people make the mistake of thinking that eating a healthy, well balanced diet must cost a lot of money.
How do I take it off and keep it off?
Four hundred people, who had lost 35 pounds or more, were asked to list the most important behavior changes they made in order to lose weight.
Many people find themselves making the same resolution year after year.
Hi, this is Eunice from Diet Center.
In my last tip the question “How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?” was addressed.
How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?
One reason why people turn to food is to avoid facing unpleasant emotions.