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Tue, Oct. 20

Diet Center’s Weight Loss Tip of the Week | Being aware of how much you are consuming will get you closer to your goal weight

Research shows that how much a person eats at a given meal may be influenced by how much food is on the plate. Researchers at Penn State University served various portion sizes of macaroni and cheese to a selected group of people. They found that the amount consumed increased with portion size. (Adobe Image)

Research shows that how much a person eats at a given meal may be influenced by how much food is on the plate. Researchers at Penn State University served various portion sizes of macaroni and cheese to a selected group of people. They found that the amount consumed increased with portion size. (Adobe Image)

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