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Eunice Mesick

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Do you ever think about little things that can be done to impact your weight and your health?

By Eunice Mesick, Health & Wellness Writer September 11, 2021
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There are two things to work on to help you to feel less hungry and be more successful.

August 28, 2021
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What is type 2 diabetes and am I at risk of having it?

August 12, 2021
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Fear of change can cause problems in any weight-loss program.

By Eunice Mesick, Health & Wellness Writer July 31, 2021
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Many people think that as we get older, we become weaker, our metabolism slows down and our body composition is naturally higher in fat.

By Eunice Mesick, Health & Wellness Writer July 17, 2021
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Did you know that if you wear scrubs, warm-up pants or clothing with an elastic waistband you can gain or lose 10 pounds without noticing?

By Eunice Mesick, Health & Wellness Writer July 3, 2021
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Have you found yourself eating poorly and aren’t sure why?

By Eunice Mesick, Health & Wellness Writer June 19, 2021
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Did you know that pork is not what it used to be?

By Eunice Mesick, Health & Wellness Writer June 5, 2021
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Do you carry extra weight around your mid-section? If so, here are two things – calcium and moderate exercise – that can help.

By Eunice Mesick, Health & Wellness Writer May 8, 2021
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According to the Centers for Disease Control, the U.S. obesity rate has hit a record high. Almost half of women and men are obese.

By Eunice Mesick, Health & Wellness Writer April 22, 2021
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Many people have daily routines in which fitting in exercise does not seem possible.

By Eunice Mesick, Health & Wellness Writer April 8, 2021
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Why are fruits and vegetables important for healthy bodies?

By Eunice Mesick, Health & Wellness Writer March 13, 2021
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Keeping track of what we eat is important to our weight loss success. It should be documented in writing, not just tracked mentally.

By Eunice Mesick, Health & Wellness Writer February 11, 2021
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How many health benefits do you think are gained from exercise?

By Eunice Mesick, Health & Wellness Writer January 28, 2021
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Were you once able to eat whatever you wanted and now it seems like you can’t even look at food without gaining weight? What might be the cause of that?

By Eunice Mesick, Health & Wellness Writer January 14, 2021
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Hi. This is Eunice from Diet Center.

January 2, 2021
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This year has been difficult for many people. So, whether you’re planning on being with friends and family for the holidays, or keeping it small and simple, here are some ideas to help.

By Eunice Mesick, Health & Wellness Writer December 19, 2020
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What are linoleic acid and alpha-linolenic acid?

December 3, 2020
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The holidays are just around the corner. For many, holiday food seems to be abundantly available.

By Eunice Mesick, Health & Wellness Writer November 19, 2020
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We may wonder, “why am I so tired?”

By Eunice Mesick, Health & Wellness Writer November 7, 2020
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It has been an incredibly stressful year!

By Eunice Mesick, Health & Wellness Writer October 24, 2020
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Can our eyes influence how much we eat more than our stomach does?

By Eunice Mesick, Health & Wellness Writer October 10, 2020
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What motivated you to want to change your eating habits?

By Eunice Mesick, Health & Wellness Writer September 26, 2020
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Do you have friends or family that have lost weight and you’d like to know how they did it?

August 29, 2020
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If you feel like your weight is out of control here are two areas to consider.

By Eunice Mesick, Health & Wellness Writer August 1, 2020
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Selecting whole grains instead of refined grains offers more fiber and nutrients.

By Eunice Mesick, Health & Wellness Writer July 18, 2020
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When someone finds out that I work at Diet Center the first words out of their mouth is: “How can I lose weight?”

By Eunice Mesick, Health & Wellness Writer July 4, 2020
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It’s easy to become discouraged and want to give up on your new eating habits.

By Eunice Mesick, Diet Center April 23, 2020
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This is a very frustrating time right now. Exercise is a great release from the stress and worry of COVID-19.

By Eunice Mesick, Diet Center April 11, 2020
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Hi, this is Eunice from Diet Center.

By Eunice Mesick, Health & Wellness Writer March 26, 2020
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Stressful events can lead to eating behaviors that hinder our weight-loss efforts.

By Eunice Mesick - Wellness Writer March 14, 2020
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Have you started on your weight-loss program? Maybe with Diet Center or another weight-loss program? There are two areas that you will want to give attention to.

By Eunice Mesick, Health & Wellness Writer February 27, 2020
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With the winter season here, we may not be able to continue our exercise routine if we rely on outdoor activities.

By Eunice Mesick, Health & Wellness Writer January 9, 2020
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What about after the holidays?

By Eunice Mesick, Health & Wellness Writer December 26, 2019
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Holiday gatherings can challenge your efforts to lose weight, especially when you’re celebrating with many good friends.

By Eunice Mesick, Health & Wellness Writer December 14, 2019
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Did you know 69% of adult Americans are overweight or obese?

By Eunice Mesick, Health & Wellness Writer August 7, 2019
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Yes, rules don’t have to be negative where weight loss is concerned.

By Eunice Mesick, Health & Wellness Writer July 25, 2019
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With the warm days of summer here, many of us are probably going to take some weekend trips or vacations during this summer season. If that is the case for you and your family, have fun!

By Eunice Mesick, Health & Wellness Writer July 11, 2019
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Two holidays down and two more to go! Do you find yourself feeling overwhelmed and stressed out this time of year?

By Eunice Mesick, Diet Center November 28, 2018
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Americans are skipping breakfast more often. Some would think that missing a meal would decrease your calorie intake and help you lose weight. On the contrary, consuming breakfast can help promote weight loss.

By Eunice Mesick, Wellness Writer October 10, 2018
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Here are six things, according to the National Weight Control Registry which follows more than 10,000 people who have lost at least 30 pounds, they have done and continue to do to keep the weight off.

By Eunice Mesick, Wellness Writer September 7, 2018
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In order to lose weight, we need to burn more calories than we take in. You can boost your body’s metabolism to increase the number of calories you burn. Here are a few ways you can give your body a boost.

August 23, 2018
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True of false; as a person gets older, do they become weaker, does their metabolism slow down, and is their body composition naturally higher in fat?

July 17, 2018
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Beef has a lot of nutrients to offer. Beef is the number one source of zinc in America. A 3-ounce portion of beef can meet about half or more of most people’s daily zinc needs. Zinc is essential for our immune system, wound healing, and appetite control.

By Eunice Mesick, Wellness Writer July 1, 2018
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Take some time to make small changes to your life that may very well have long lasting effects on you and your family.

By Eunice Mesick, Wellness Writer May 20, 2018
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Many people make the mistake of thinking that eating a healthy, well balanced diet must cost a lot of money.

By Eunice Mesick, Health & Wellness Writer May 8, 2018
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Diet Center’s Tip of the Week
How do I take it off and keep it off?

Four hundred people, who had lost 35 pounds or more, were asked to list the most important behavior changes they made in order to lose weight.

By Eunice Mesick - Health & Wellness Writer March 4, 2018
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Many people find themselves making the same resolution year after year.

By Eunice Mesick – Health & Wellness Writer January 24, 2018
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Hi, this is Eunice from Diet Center.

August 1, 2017
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In my last tip the question “How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?” was addressed.

By Eunice Mesick-Diet Center Nutritionist June 19, 2017
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How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?

By Eunice Mesick-Diet Center Nutritionist June 1, 2017
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One reason why people turn to food is to avoid facing unpleasant emotions.

By Eunice Mesick May 7, 2017
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