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Does lack of sleep affect our weight loss success?
You may say I don’t have the time to exercise.
What about fasting?
Are you afraid of changing your eating habits because of what other people might think?
Do what if questions prevent you from reaching your goals?
Do you find yourself turning to food when you are stressed?
Have you thought it’s hot and I can’t deal with weight loss right now?
Do you ever get discouraged and want to quit?
Some might think that just because we are aging that trying to eat well and lose weight is a lost cause.
Do you find yourself asking: “When should I make changes that will help me lose weight?” When should I start buying and preparing healthy meals?
We’ve heard it all before: to lose weight, you need to burn more calories than you take in.
Do you find yourself stressed out and eating when you aren’t even hungry?
I hate going to the grocery store!
Do you lack the self confidence that you need to lose weight?
We might think that we know enough about good exercise habits.
Have you ever wondered how many calories a fast-food meal can really add?
You may have heard yourself say ‘I only have a few pounds to lose so I will try this diet that I saw in a magazine or maybe I will try this diet pill.’
Did you see the magazine article at the checkout that said ‘lose weight without making any changes?’
Did you spend time thinking about things that you would like to accomplish in 2022?
Hi, this is Eunice from Diet Center.
In my last two tips we discussed 5 different points to help get through the holidays and help prevent unwanted weight gain. Here are three more things to think about.
For most people this is a very busy time of year.
Here a couple of things for you to work on: – Journaling – Exercise
Did you know that after you exercise your body continues to burn extra calories?
Some top nutrition experts have watched what people tend to choose at restaurants and the grocery store.
I have two areas that I would like for you to consider to help improve your health and aid in weight loss.
When we eat a meal, messages are sent from our body to our brain and from our brain to our body.
Do you ever think about little things that can be done to impact your weight and your health?
There are two things to work on to help you to feel less hungry and be more successful.
What is type 2 diabetes and am I at risk of having it?
Fear of change can cause problems in any weight-loss program.
Many people think that as we get older, we become weaker, our metabolism slows down and our body composition is naturally higher in fat.
Did you know that if you wear scrubs, warm-up pants or clothing with an elastic waistband you can gain or lose 10 pounds without noticing?
Have you found yourself eating poorly and aren’t sure why?
Did you know that pork is not what it used to be?
Do you carry extra weight around your mid-section? If so, here are two things – calcium and moderate exercise – that can help.
According to the Centers for Disease Control, the U.S. obesity rate has hit a record high. Almost half of women and men are obese.
Many people have daily routines in which fitting in exercise does not seem possible.
Why are fruits and vegetables important for healthy bodies?
Keeping track of what we eat is important to our weight loss success. It should be documented in writing, not just tracked mentally.
How many health benefits do you think are gained from exercise?
Were you once able to eat whatever you wanted and now it seems like you can’t even look at food without gaining weight? What might be the cause of that?
This year has been difficult for many people. So, whether you’re planning on being with friends and family for the holidays, or keeping it small and simple, here are some ideas to help.
What are linoleic acid and alpha-linolenic acid?
The holidays are just around the corner. For many, holiday food seems to be abundantly available.
We may wonder, “why am I so tired?”
It has been an incredibly stressful year!
Can our eyes influence how much we eat more than our stomach does?
What motivated you to want to change your eating habits?
Do you have friends or family that have lost weight and you’d like to know how they did it?
If you feel like your weight is out of control here are two areas to consider.
Selecting whole grains instead of refined grains offers more fiber and nutrients.
When someone finds out that I work at Diet Center the first words out of their mouth is: “How can I lose weight?”
It’s easy to become discouraged and want to give up on your new eating habits.
This is a very frustrating time right now. Exercise is a great release from the stress and worry of COVID-19.
Hi, this is Eunice from Diet Center.
Stressful events can lead to eating behaviors that hinder our weight-loss efforts.
Have you started on your weight-loss program? Maybe with Diet Center or another weight-loss program? There are two areas that you will want to give attention to.
With the winter season here, we may not be able to continue our exercise routine if we rely on outdoor activities.
What about after the holidays?
Holiday gatherings can challenge your efforts to lose weight, especially when you’re celebrating with many good friends.
Did you know 69% of adult Americans are overweight or obese?
Yes, rules don’t have to be negative where weight loss is concerned.
With the warm days of summer here, many of us are probably going to take some weekend trips or vacations during this summer season. If that is the case for you and your family, have fun!
Two holidays down and two more to go! Do you find yourself feeling overwhelmed and stressed out this time of year?
Americans are skipping breakfast more often. Some would think that missing a meal would decrease your calorie intake and help you lose weight. On the contrary, consuming breakfast can help promote weight loss.
Here are six things, according to the National Weight Control Registry which follows more than 10,000 people who have lost at least 30 pounds, they have done and continue to do to keep the weight off.
In order to lose weight, we need to burn more calories than we take in. You can boost your body’s metabolism to increase the number of calories you burn. Here are a few ways you can give your body a boost.
True of false; as a person gets older, do they become weaker, does their metabolism slow down, and is their body composition naturally higher in fat?
Beef has a lot of nutrients to offer. Beef is the number one source of zinc in America. A 3-ounce portion of beef can meet about half or more of most people’s daily zinc needs. Zinc is essential for our immune system, wound healing, and appetite control.
Take some time to make small changes to your life that may very well have long lasting effects on you and your family.
Many people make the mistake of thinking that eating a healthy, well balanced diet must cost a lot of money.
Four hundred people, who had lost 35 pounds or more, were asked to list the most important behavior changes they made in order to lose weight.
Many people find themselves making the same resolution year after year.
Hi, this is Eunice from Diet Center.
In my last tip the question “How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?” was addressed.
How do I eat what I need to eat to get my weight under control when the family eats the “good stuff” around me?