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Scholars in fields including wilderness therapy and environmental psychology have shown that time spent outdoors benefits our lives in many ways. It has a therapeutic effect, relieves stress and restores attention. (Adobe Images)

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Silence and solitude are increasingly viewed as “dead” or “unproductive” time, and being alone makes many Americans uncomfortable and anxious.

By Brad Daniel, Montreat College; Andrew Bobilya, Western Carolina University, & Ken Kalisch, Montreat College June 12, 2018

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